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Bionico - Mexican Fruit Dessert - EZ - Vegan Version - Plant Based & Oil Free

6/3/2017

 
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Bionico
Guadalajara Style
Vegan/Gluten-Free/Oil-Free


Ingredients:

Mixed Fruit:
(fruit to taste)
10 Strawberries
1 Apple
3 cups of Papaya
3 cups of Pineapple
1 Banana

Cream Sauce:
1 cup of  Coconut Yogurt (plain or vanilla)
1/2 cup of Evaporated Coconut Milk
1/2 cup of Sweetened Condensed Coconut Milk
1 teaspoon of Mexican Vanilla Extract

Oil-Free Granola:
2 cups of Gluten-Free Rolled Oats
1/4 cup of Chopped Pecans
1/4 cup of Raisins
1/4 cup of Shredded Coconut
2 tablespoons of Cacao Nibs (or chocolate chips)
1/4 cup of Maple Syrup 
1/4 cup of Water
1/8 teaspoon of Cinnamon


Granola Instructions:

Pre-heat your oven to 350 degrees Fahrenheit.

Combine all your ingredients into a mixing bowl. 

Spread the mixture onto a baking tray.

Bake for 20-30 minutes or until golden brown. 


Remove from the oven and allow the granola to cool completely. 

Sauce Instructions:
Combine all the ingredients in a bowl. Stir well.

Mixed Fruit:
Cut up into bite-sized pieces. Stir well.


How to Serve:
1-2 cups of fruit in a bowl with 1-2 tablespoons of sauce.
Top with granola.


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Just do it!

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Eat Right

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Namaste  :D

6/3/2017

 
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