The FDGN & R Live Radio
  • Home
  • DG's Musings

Simple - EZ - 4 Ingredient - Blueberry Oat Muffins (Vegan & Gluten-Free)

12/20/2016

 
Picture
Blueberry Oat Muffins
Vegan/Gluten-Free/Weight Loss/Diabetic Friendly
(Only 4 Ingredients)



Basic Recipe Ingredients:
2 cups of Gluten-Free Rolled Oats
1 Ripe Banana
2 tablespoons of Almond Butter (or any Nut Butter)
1/2 cup Frozen Wild Blueberries (or any fresh or dried fruit)


_______________________________________


This recipe is adjustable. Here's a few things I've added in the past. They are optional but not necessary for these to come out good.

​
*Optional* Possible Add-Ins:
1/2 teaspoon Baking Powder
1/4 teaspoon of Baking Soda
a pinch of salt
1/2 teaspoon of Vanilla Extract
1/2 teaspoon Cinnamon
Maple Syrup or Extra Sweetener of choice
Dried Fruits or Nuts
a few whole oats for topping

Makes 8-10 muffins.

Directions:
Preheat the oven to 350 degrees and line a muffin pan with liners.

You want to start off with your banana. The riper the banana, the sweeter the muffins. Take a medium bowl and combine the banana and nut butter. I used almond butter but any nut butter will do. Use a fork to smash the two together until they are thoroughly combined.


Add the oats and combine all your ingredients together. Now add 1 cup of water and mix well.

Add any of the add-ins and mix well. Add the frozen blueberries. Make sure they are frozen, otherwise they will get smashed as you mix them in.

Evenly distribute your oatmeal mixture into your lined muffin tin. Top with a few whole oats.

Bake at 350 degrees for 30-40 minutes. Slide a toothpick in. If its dry its done, if its wet, give it more time in the oven. Bake times may vary on the oven and size of your muffins.

Let them cool completely before eating.

There's about 118 calories in each muffin. Naturally sweetened, these muffins are great if you have a sweet tooth but still watching your carbs and sugars.



Picture

Comments are closed.

    Author

    Aphorisms of a Dancing Girl

    Archives

    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015

    Categories

    All
    Breakfast
    Condiments
    Desert
    Doggies
    Dog Treats
    Drinks
    Funny
    Gluten Free
    Gluten-free
    Guten-Free
    Inspiration
    Latino Recipes
    Main Course
    People
    Places And Things
    Radio Shows
    Recipes
    Salad
    Salsas
    Sides
    Smoothie
    Snacks
    Soup
    Synchronicity
    Tacos
    Vegan
    Vegetarian

    RSS Feed

Powered by Create your own unique website with customizable templates.