Spilling the Beans will not be on Thursday but will be back next week on Thursday at 9pm Est4/26/2018
 Spicy Sweet Potato Mac & "Cheese" Sauce Ingredients: 1 cup of Mashed Sweet Potato 1 cup unflavored Plant Based Milk 1/4 cup Nutritional Yeast 1 tablespoon fresh Lemon Juice 1 teaspoon Onion Powder 1 /2 tsp of Garlic Powder 1/2 teaspoon Cayenne Powder 1/4 tsp of Cumin 1 teaspoon Salt Other Ingredients: 1 cup of chopped Collard Greens Pasta of your choice , cooked as directed (I recommend quinoa or chickpea gluten-free pasta) Directions: Peel and chop your sweet potato into chunks. Boil the chunks til fork tender. Drain. Mash. Add all the sauce ingredients except the collard greens to a blender. Blend til smooth. Put the sauce and collard greens into a pot and warm over medium heat. Add your cooked pasta and mix well.  |
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October 2018
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