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The Post-Thanksgiving Blues! Lol... Turd-dick-in

11/30/2015

 
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The Day After. Lol...  ;-)

11/30/2015

 
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Lupe's Kitchen Corner:  Spicy Carrot Salad 

11/29/2015

 
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Spicy Carrot Salad

This is my take on a popular French salad using shredded carrots. 
  
Ingredients:
3 Cups Shredded Carrots
1/2 Medium Red Onion

1 Tbsp Dried Cilantro  (Substitute Fresh)


Vinaigrette Ingredients:
1 Tbsp Olive Oil
Juice Of 1 Lemon 
1/4 tsp Crushed Garlic
1/4 tsp Stone Ground Mustard
1/4 tsp Salt
1/8 tsp Cayenne Pepper

1/2 tsp Agave Nectar


Directions:

In a small bowl, add all the vinaigrette ingredients together and whisk.

In a bigger bowl, add the shredded carrot, cilantro and chopped red onion.


Add the vinaigrette to the bigger bowl and mix the whole thing together.

Let the salad marinade for an hour or more before serving. 


It's winter but I have roses. Sooo beautiful. These are in my yard.  

11/28/2015

 
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HAPPY THANKSGIVING! HOPE YOU ALL ENJOYED A LITTLE "STUFFED BIRD" THIS EVENING! 

11/27/2015

 
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The Fatman's Answer To Computer Problems... LOL...  ;-) He always says "SHIIIIIIIIIIIIIIIIIIIIITTTTEEEE!!!!"

11/27/2015

 
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It's time to get off the pity pot! Lol...   ;-)

11/26/2015

 
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Lazy Dog!

11/21/2015

 
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This is totally ME!

11/21/2015

 
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Chocolate & Money... My dream come true!   ;-)

11/20/2015

 
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The Barista Corner - DeeDee's Skinny Salted "Nutella" Latte 

11/20/2015

 
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The Skinny Salted Nutella Latte - Only 111 Calories

I can't go to fancy coffee houses because they are pricey and caloric. I do a better job and use better ingredients at home. Here's my healthy version of a nutella latte. Great taste, fewer calories.


INGREDIENTS
Double Shot Espresso 4 oz
1 Cup Non-Dairy Milk (unsweetened)
1 Tbsp Chocolate Hazelnut Butter (Nutella)
1/4 Tsp Vanilla Extract
Pinch Of Cinnamon
Pinch Of Sea Salt

Makes 1 serving.

One shot can be used but it's tastier with 2.

Make your own Vegan Nutella with my recipe. You'll find it here:
http://fatmanlive.weebly.com/musings/lupes-kitchen-corner-home-made-2-ingredient-mayan-superfood-nutella


DIRECTIONS

Heat up the milk and nutella together on the stove top. Mix well. I used Cashew Milk.
I used an electric hand frother to foam up the milk. 


Pour espresso, salt and vanilla into a mug. Add the milk and stir well.
Sprinkle the cinnamon on top. 


The Nutella sweetens the drink but you can use extra sweetener if you like.
I used a little liquid stevia in mine. It was amazing.



Ha Ha Ha! One can only hope.   ;-)

11/19/2015

 
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Take note FATMAN!   ;-)

11/19/2015

 
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Oops! Lol..

11/19/2015

 
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Lupe's Kitchen Corner - Super EZ Gluten Free Banana & Oats Recipes - Only 4 Ingredients

11/18/2015

 
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Gluten Free Banana
& Oats Recipes



Super EZ 4 Ingredient Recipes
Banana Oats Pancakes & Banana Oats Cookies

The first recipe is: 
Banana Oat Pancakes
Gluten Free Silver Dollar Pancakes

VEGAN & GLUTEN-FREE

Ingredients:


1 Ripe Banana   
1 Flax Egg  (1 tablespoon of Ground Flax + 3 tablespoons of Water)   
1/4 Cup Of Gluten Free Rolled Oats 
1/4 cup of Water (or non-dairy milk)




Optional Ingredients:
A Pinch Of Salt
A D
ash Of Cinnamon
1/4 tsp Of Vanilla  
​1/2 tsp Baking Powder
1/4 tsp Baking Soda 


This recipe is for 1 serving.

DIRECTIONS
Make the flax egg by combining 1 tablespoon of Ground Flax with 3 tablespoons of water.
Let it sit for about 5 min. 

Put the banana, flax egg, oats, baking powder, and salt into a blender.

Purée until smooth like a pancake mixture, then set aside for 15-20 minutes.

Cook in a frying pan by pouring the mixture out into small silver dollar pancake shapes.
Be careful when you flip the pancakes, these are more delicate than regular ones. 

​This recipe made 3 fluffy pancakes.



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Banana Oat Cookies
S
uper EZ & Gluten Free

4 Ingred
ients:


2 Ripe Bananas
1 Cup Gluten Free Rolled Oats
2 tablespoons of Peanut Butter
a dash of cinnamon


Optional Ingredients:
a pinch of salt

2 Tbsp Mini Chocolate Chips



Directions:

Mash the bananas. Combine the rest of the ingredients.
Mix well. Roll the dough into small balls and place them on a cookie sheet.

Bake for 15 min at 350 F.

Makes 12-15 cookies.


​


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4 ingredients each - Super EZ and Gluten Free
Pancakes & Cookies 
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Pray For Paris  

11/17/2015

 
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LMFAO!

11/17/2015

 
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Hmmm... Think! Lol...  ;-)

11/17/2015

 
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Lupe's Kitchen Corner: Gluten Free Spicy Southwestern Black Bean Burgers

11/16/2015

 
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SPICY SOUTHWESTERN
BLACK BEAN BURGERS



INGREDIENTS:

3 - 15 oz Cans Of Black Beans

2 Cups Frozen Corn

1 Flax Egg    (1 tablespoon of Ground Flax + 3 tablespoons of Water) 

1 Onion

1 Green Bell Pepper

1/2 cup Almond Meal




Spices:

1/2 tbsp of Garlic Powder

1 tsp Cumin

1 tbsp Salt

2 tbsp of Cayenne Pepper

2 tbsp of Dried Cilantro


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DIRECTIONS:
Make the flax egg by combining 1 tablespoon of Ground Flax with 3 tablespoons of water.
​Let it sit for about 5 min. 

Rinse the black beans and let them dry for a bit. Mix all the ingredients in a bowl, take a potato smasher and gently smash the beans with all the veggies together. I personally like to leave them chunky. Use a burger mold or your hands to make up to 9 burger patties. You can use a little paper to separate the burgers and store them in the freezer.



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This recipe makes 9 burgers. They freeze well

Are there any successful adults out there? Lol...

11/16/2015

 
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It's Saturday and it's all about ME.  ;-)

11/15/2015

 
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