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Health is wealth!  :D

12/13/2018

 
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Party like a radish! Lol...

12/13/2018

 
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LOL...  ;-)

10/4/2018

 
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Lol...

9/13/2018

 
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Happy Labor Day Weekend!

9/1/2018

 
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Beans are AWESOME!

9/1/2018

 
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Always choose "Whole" foods.

9/1/2018

 
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The Dog Days of Summer ;-)

8/15/2018

 
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Coming up next at 9pm EST The FDGN presents: "Spilling The Beans" - talk and music about reversing health issues through a plant based diet.

7/31/2018

 
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Today its all about SEX! Can a plant based diet help your sex drive. Find out tonight!

Catch Spilling The Beans Monday Evening at 9pm EST on the FDGN&R Radio Network.

7/14/2018

 
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Yes there are GOOD fats out there.  ;-)

7/14/2018

 
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LMAO!

6/28/2018

 
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Time for magic!  :D

6/28/2018

 
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Dancing Girl's cute dogs! The station mascots!  ;-)

6/28/2018

 
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Next Mon - Dr Fuhrman at HHH in Las Vegas

6/12/2018

 
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Make sure to tune in next week to "Spilling The Beans". We'll be playing little snippets from the Health Healing and Happiness event in Las Vegas that occurred this past weekend. You'll hear from Dr Fuhrman, Dr Tuttle, Dr Cousens and more. 

Spilling the Beans will air this show next Monday the 18th at 9pm EST on the FDGN&R.


Let food be thy medicine & medicine thy food. - Hippocrates

6/12/2018

 
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Plant Protein is the BEST!

5/24/2018

 
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Spilling The Beans New Time Slot is Monday at 9pm EST.

5/4/2018

 
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Spilling The Beans has flipped with Dr J's Upliftmanship. Check it out! My new time slot is Mondays at 9pm EST. Listen to hear about how a whole food plant based diet can help cure or reverse certain chronic illnesses. 

Spilling the Beans will not be on Thursday but will be back next week on Thursday at 9pm Est

4/26/2018

 

Spicy Sweet Potato Mac & "Cheese" with Collard Greens - Vegan/Gluten-Free/Oil-Free

4/17/2018

 
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Spicy Sweet Potato Mac & "Cheese"


Sauce Ingredients:
1 cup of Mashed Sweet Potato
1 cup unflavored Plant Based Milk
1/4 cup Nutritional Yeast
1 tablespoon fresh Lemon Juice
1 teaspoon Onion Powder
1 /2 tsp of Garlic Powder
1/2 teaspoon Cayenne Powder
1/4 tsp of Cumin
1 teaspoon Salt


Other Ingredients:
1 cup of chopped Collard Greens 
Pasta of your choice , cooked as directed  (I recommend quinoa or chickpea gluten-free pasta)


Directions:
Peel and chop your sweet potato into chunks. Boil the chunks til fork tender. Drain. Mash.

Add all the sauce ingredients except the collard greens to a blender. 

Blend til smooth.

Put the sauce and collard greens into a pot and warm over medium heat.

Add your cooked pasta and mix well.



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Good ways to get iron.

3/31/2018

 


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Eat the Rainbow!

3/23/2018

 
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Plant Power... Lol...

3/16/2018

 
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Plant Based & Balanced - A Better Pyramid

3/2/2018

 
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I love fruit! More reasons to eat fruit! Yay!

2/25/2018

 
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