Coming up next at 9pm EST The FDGN presents: "Spilling The Beans" - talk and music about reversing health issues through a plant based diet.
Make sure to tune in next week to "Spilling The Beans". We'll be playing little snippets from the Health Healing and Happiness event in Las Vegas that occurred this past weekend. You'll hear from Dr Fuhrman, Dr Tuttle, Dr Cousens and more.
Spilling the Beans will air this show next Monday the 18th at 9pm EST on the FDGN&R.
Spicy Sweet Potato Mac & "Cheese"
1 cup of Mashed Sweet Potato
1 cup unflavored Plant Based Milk
1/4 cup Nutritional Yeast
1 tablespoon fresh Lemon Juice
1 teaspoon Onion Powder
1 /2 tsp of Garlic Powder
1/2 teaspoon Cayenne Powder
1/4 tsp of Cumin
1 teaspoon Salt
1 cup of chopped Collard Greens
Pasta of your choice , cooked as directed (I recommend quinoa or chickpea gluten-free pasta)
Peel and chop your sweet potato into chunks. Boil the chunks til fork tender. Drain. Mash.
Add all the sauce ingredients except the collard greens to a blender.
Blend til smooth.
Put the sauce and collard greens into a pot and warm over medium heat.
Add your cooked pasta and mix well.
Aphorisms of a Dancing Girl