 Today its all about SEX! Can a plant based diet help your sex drive. Find out tonight!
 Make sure to tune in next week to "Spilling The Beans". We'll be playing little snippets from the Health Healing and Happiness event in Las Vegas that occurred this past weekend. You'll hear from Dr Fuhrman, Dr Tuttle, Dr Cousens and more.
Spilling the Beans will air this show next Monday the 18th at 9pm EST on the FDGN&R.  Spilling The Beans has flipped with Dr J's Upliftmanship. Check it out! My new time slot is Mondays at 9pm EST. Listen to hear about how a whole food plant based diet can help cure or reverse certain chronic illnesses.
Spilling the Beans will not be on Thursday but will be back next week on Thursday at 9pm Est4/26/2018
 Spicy Sweet Potato Mac & "Cheese" Sauce Ingredients: 1 cup of Mashed Sweet Potato 1 cup unflavored Plant Based Milk 1/4 cup Nutritional Yeast 1 tablespoon fresh Lemon Juice 1 teaspoon Onion Powder 1 /2 tsp of Garlic Powder 1/2 teaspoon Cayenne Powder 1/4 tsp of Cumin 1 teaspoon Salt Other Ingredients: 1 cup of chopped Collard Greens Pasta of your choice , cooked as directed (I recommend quinoa or chickpea gluten-free pasta) Directions: Peel and chop your sweet potato into chunks. Boil the chunks til fork tender. Drain. Mash. Add all the sauce ingredients except the collard greens to a blender. Blend til smooth. Put the sauce and collard greens into a pot and warm over medium heat. Add your cooked pasta and mix well.  |
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