1 Young Thai Coconut Water & Meat
4 Dates (I used Deglet Noor type)
1 Frozen Banana
1/2 cup of Pineapple
Juice of 4 Key Limes
1 tsp Ground Flax
Sweetener of choice
a handful of greens (i.e. spinach, kale... etc...)
This made 5 cups of smoothie drink.
Opening these coconuts is tricky so be very careful. The way I opened mine was by taking my Chef knife and digging it in to the top. I then took my hammer and banged on it til the knife went thru. I did it 4 times around the coconut til the top popped off.
I drained the water into a bowl. I then took a spoon and dug out all the coconut meat out. Clean off the brown bits from the meat as much as you can.
Put the coconut meat and water along with the rest of the ingredients into a blender and pulse til its creamy and smooth.