This makes a great dip or dressing depending on how much milk you add. For a dip, add only 1/4 cup of milk. For dressing, add 1/2 - 3/4 cup of milk depending on how thick you like it. This is a flat belly dressing cuz it has MUFA's from the Avocado.
1/2 Large Avocado
1/2 cup of Plain Non-Dairy Yogurt
2 Cloves Of Garlic
1/4 tsp Cumin
3/4 cup of Non-Dairy Milk (1/4 cup for dip, 3/4 cup for dressing)
Juice Of 1 Lime
a handful of Cilantro
Salt & Pepper To Taste
Put everything into a blender and pulse til smooth. Add more milk if its too thick.