Homemade Muesli
(Vegan & Gluten-Free)
Basic Recipe Ingredients:
Grains
(Gluten-Free Oats, Puffed Rice, Puffed Buckwheat, Puffed Amaranth, Quinoa Flakes...)
Nuts
(Pecans, Almonds, Cashews, Peanuts... etc)
Seeds
(Hemp, Pepitas, Sunflower, Flax, Sesame...)
Dried Fuit
(Cranberries, Raisins, Mulberries, Apricots, Coconut, Sultanas, Goji Berries...)
Spices
(Cinnamon, Salt, Nutmeg...)
You can use whatever you have in your pantry, add or subtract what you like.
As prepared in the photo, I used:
1 cup of Toasted Rolled Oats 300
1/2 cup of Mulberries 180
1/2 cup of Chopped Pecans 420
1/4 cup of Raisins 108
1/4 cup of of Pepitas 200
1/4 cup of Cranberries 140
1/4 cup of Hemp Seeds 240
1/4 cup of Sunflower Seeds 200
1/4 teaspoon of Cinnamon
2 tbsp Shredded Coconut
a pinch of Nutmeg
a pinch of Salt
Makes about 3.5 cups.
Directions:
Put all the ingredients into a container and shake til its well mixed.
Serve with milk, berries, fruit, yogurt, smoothies... etc
If you decide to toast your oats, here's how:
Pre-heat the oven to 350 degrees F. Spread the oats onto an ungreased baking sheet. Bake the oats for 10 min or until they turn golden brown. Let them cool.
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