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Muesli - Super EZ - Vegan & Gluten-Free

10/9/2016

 
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Homemade Muesli
(Vegan & Gluten-Free)


Basic Recipe Ingredients:

Grains
(Gluten-Free Oats, Puffed Rice, Puffed Buckwheat,  Puffed Amaranth, Quinoa Flakes...)

Nuts
(Pecans, Almonds, Cashews, Peanuts... etc)

Seeds
(Hemp, Pepitas, Sunflower, Flax, Sesame...)

Dried Fuit
(Cranberries, Raisins, Mulberries, Apricots, Coconut, Sultanas, Goji Berries...)

Spices
(Cinnamon, Salt, Nutmeg...)

You can use whatever you have in your pantry, add or subtract what you like.

As prepared in the photo, I used:
1 cup of Toasted Rolled Oats   300
1/2 cup of Mulberries   180
1/2 cup of Chopped Pecans   420
1/4 cup of Raisins   108
1/4 cup of of Pepitas  200
1/4 cup of Cranberries   140
1/4 cup of Hemp Seeds  240
1/4 cup of Sunflower Seeds  200
1/4 teaspoon of Cinnamon
2 tbsp Shredded Coconut
a pinch of Nutmeg
a pinch of Salt

Makes about 3.5 cups.


Directions:

Put all the ingredients into a container and shake til its well mixed.

Serve with milk, berries, fruit, yogurt, smoothies... etc
​

If you decide to toast your oats, here's how:
Pre-heat the oven to 350 degrees F. Spread the oats onto an ungreased baking sheet. Bake the oats for 10 min or until they turn golden brown. Let them cool. 

​
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